Journaling has long been a gold standard to improving mental health and we sure believe in the positive power of putting pen to a new journal! That’s why we are thrilled to see Today recommend the Paperage lined notebook as a journal to try! 

The Today article, “Journaling could help boost your mental health — here's how to get started” is an excellent primer on all the tools and prompts needed for your own journaling practice. The resources shared are a great start for a novice journaler and perfect for someone who might need new inspiration. 

 If you’re looking to boost your mental health, be sure to check out the article and then jump into journaling!